Yoga benefits the human body in more ways than one. People who practice yoga on a regular basis have lessened chronic pains and managed stress levels. Here is a list of more benefits of yoga:

  • Stretch muscles
  • Gain flexibility
  • Gain muscle strength
  • Improve respiration, energy and vitality
  • Maintain a balanced metabolism
  • Provide cardio and circulatory health
  • Improve athletic performance
  • Protection against injury
  • Relieve headaches
  • Increase concentration
  • Relax the mind


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